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SUMMER CAMPS
SUMMER ATHLETIC DEVELOPMENT CAMP
This five-week camp will take place from June 3rd to July 5th. Each week will focus on an essential skill component crucial for a well-rounded training program. Sessions will be held twice daily on Mondays, Wednesdays, and Fridays each week. You can choose between the morning session (9:00 to 11:30 am) or the afternoon session (4:00 to 5:30 pm). Additionally, the five-week camp will be available again from July 8th to August 9th.
Strength & Power Development
The focus is on improving athletes' strength and power capabilities by incorporating weight training to boost strength, endurance, and enhance skill proficiency.
Speed Training
Enhancing athletes' capabilities and responsiveness by integrating ballistic training, speed mechanics, and maximum velocity training.
Mobility & Upper Body
Emphasis is on body movement and functionality rather than isolated muscle work. Mobility training will improve your ability to lift heavier weights, achieve deeper squats, boost running speed, and enhance workout efficiency.
Lateral Agility & Conditioning
Engaging in lateral training enhances strength, agility, and balance. Conditioning focuses on enhancing cardiovascular fitness and overall stamina.
Plyometrics & Explosiveness
Plyometric exercises aim to boost vertical jump height, increase long jump distance, and enhance overall strength. The objective is to enhance running speed, agility, and quickness, along with explosiveness.
FOOTBALL DEVELOPMENT
TRAINING CAMP
Camps will take place every other week starting from June11th through July 25th. Camps will be held 3 days during the week, Tuesdays and Thursday, 9:30 - 11:00 am, and Wednesdays, 11:30 am - 1:00 pm. Each week will focus on strength and conditioning.
RESERVE YOUR SPOT
Check the Session(s), Week(s) and Time You would like to reserve.