TRAINING
BBT Athletics trains all clients using the SASCIP method created by founder, Tra Lewis.
SASCIP — Speed, Agility, Strength, Conditioning and Injury Prevention — are the core principles used in our proprietary training program for athletes from all levels of organized youth leagues, high school athletes, collegiate players and youth club teams. Each individual skill component is integral to the whole training program.
Our unique training method allows us to work with each individual athlete to develop their strengths and improve their weaknesses. The SASCIP method has a proven track record of results and has advanced our athletes to the next level.
Specializing in
youth athletic development
elite sports specific training
Youth Development
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Youth development is a program for children between the ages of 6 and 10. The young athletes learn key skills at developmentally appropriate levels, helping them prepare to play school and club sports.
The program focuses on:
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Proper running technique
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Hand-eye coordination
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Cone drills
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Promoting sportsmanship
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Developing the attitude to train
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Fun and encouraging environment
Student Athletic Training
Our student athletic training program is geared toward the athlete who wants to maximize their athletic ability. Our trainers use proven techniques and programs to help athletes become stronger and more explosive at the point of attack.
The training focuses on:
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Strength and power development
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Conditioning
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Speed, agility, footwork, and quickness
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Strengthening the core
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Vertimax training
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Sports specific skills training
Elite Private & Semi-Private Sessions
Private and semi-private training sessions are carefully crafted for youth and junior athletes to help take their sports performance to the next level.
Training focus is on individual needs and is sport specific. Athletes will train to achieve effective functional movements, thereby improving performance and preventing injury.
Get started by scheduling a free goal-setting meeting and evaluation! We will customize a plan and program for your athlete's individual athletic goals within their specific team sport.
Team Training
Improve your team's performance through enhanced conditioning and training. Our professional trainers will custom design a program to achieve your team's specific goals.
BBT Athletics has worked with local high school athletics teams throughout South County, including softball, water polo, golf, equestrian, football, lacrosse, volleyball and more.
Adult Private & Semi-Private Sessions
Experience the benefits of personal training! Our trainers are adept at customizing a training program for individuals to reach their personal fitness and health goals.
Personal training is by appointment only. No crowded gym or distractions! Perfect for all ages.
Sports Clinics & Camps
Weekly summer camps for 2026 — coming soon! Stay tuned for complete details regarding dates, times, and pricing.