TRAINING

Youth development is a program to children between the ages of 6 and 10 to learn key skills- at developmentally appropriate levels that will help them prepare to play school and club sports.

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The program focus:

• Proper running technique

• Hand-eye coordination

• Cone drills

• Promoting Sportsmanship

• Developing the attitude to train

• Fun and encouraging environment

Student Athletic Training program is geared to the athlete who wants to maximize their athletic ability. Our trainers use proven tecniques and programs to help them become stronger and more explosive at the point of attack.

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Training Focus:

• Strength and power development

• Conditioning

• Speed, agility, footwork and quickness

• Strengthening the core

• Vertimax training

• Sports specific skills training

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LACROSSE TRAINING FLYER

Group training is carefully crafted for youth and junior athletes to help them take their sports performance to the next level…. all in a fun and inclusive environment.

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The class will focus on increasing speed, agility, coordination, strength, and explosion. Athletes will train to achieve effective functional movements improving performance and to prevent injury.

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The program includes a free, initial goal-setting meeting and evaluation to cater to and individualize the program for individual athletic goals and their specific team sport.

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YOUTH TRAINING FLYER

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Improve your team's performance through enhanced conditioning and training. Our professional trainers will custom design a program to achieve your teams specific goals. 

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BBT Athletics has worked with local high school athletics teams throughout South County, including baseball, golf, equestrian, football, lacrosse, volleyball and more.

Experience the benefits of personal training. Our experienced trainers customize a training program for individuals to reach their personal fitness and health goals.

Personal training is by appointment only. No crowded gym or distractions.  For all ages. 

COMING SOON